Vinyasa Yoga with Laura Sebulsky : Donation Based

A Valentines Day Celebration of Self Love 

Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. 

Yoga brings relief, strength, and mental clarity; it allowes one to shed the toxicity, negativity, and suffering that can be buried deep. This journey deepens your practice and more importantly shifts your consciousness, allowing one to become more compassionate, open, receptive, and calm. - Crystal Fenton 

What to Bring: 

Yoga Mat 

Water Bottle 

Please arrive at 9:45am at the latest to ensure that the class starts on time at 10am.

 Cash or venmo donations with be taken upon arrival. 

About Vinyasa : 

Vinyasa flow helps build and maintain strong bones, muscles and connective tissues. 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.