Breathwork Journey w/ Daniel Kern

We breathe to live... and relax, expand, release, perform, energize, and adapt. Nothing is beyond the power of breath, and this is a safe space to discover its amazing benefits, together.

We arrive in circle, settling in and appreciating our journey-fam for the evening. Daniel will set participants up for a positive experience before dropping us into a relaxing meditation. As the soundscape picks up, he'll encourage freeform exploration into breath, sound, and movement. The musical wave rises to a peak, then crashes onto the shore of relaxation. WE REST... breathing... alive... present... embodying nuggets from the experience. The journey closes with space for personal reflections and connection.

Example Soundscape - Daniel mixes these specifically for Breathe

Every Breathe journey is unique for each person. Breathing with intention over a sustained period of time often generates physical, emotional, and spiritual effects that serve our wellbeing. While many are wonderful and euphoric, other effects created by this practice may not be immediately "enjoyable". You see, breathwork can open up the uncouscious realm, where our patterns and memories accumulate, many of which are stale, false, blocking, and/or destructive. They influence our present behavior and affect the way we experience life. So, we breathe with the courage to face and release what does not serve us, moving towards our full potential.

Come feel for yourself...

First Timer?  Good news... you've been breathing since the day you were born, you're a natural! All experience levels are welcomed at Breathe. Daniel will share a few simple guidances to help you self regulate the intensity of your experience.