Donation Based Vinyasa Yoga with Laura Sebulsky
Time & Location
About the Event
What to Bring:
Please arrive at 9:45am at the latest to ensure that the class starts on time at 10am. Cash or venmo donations with be taken upon arrival.
About Vinyasa :
Vinyasa flow helps build and maintain strong bones, muscles and connective tissues.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.